ginger lemon tea before bed

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7 Benefits of Drinking Lemon-Ginger Tea Before Bed. Drinking fluids before bed may cause you to get up to urinate in the middle of the night, thus disrupting your sleep. If this is a concern for you, or if you have difficulty falling back to sleep in the middle of the night, consider drinking your lemon-ginger tea 1 or 2 hours before bed, instead of immediately before you. See more

7 Benefits of Drinking Lemon-Ginger Tea Before Bed
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Web  Recipe Apart from getting a good night’s sleep, lemon-ginger tea offers numerous health benefits before bedtime. The most common problem we can see in.

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